Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 0.25 cup Nonfat Greek yogurt; 1 tbsp Avocado oil mayonnaise; 0.5 cup Red grapes; 0.5 oz Raw pecans; 0.25 cup Celery; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 cups Butter lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Chilled poached chicken breast tossed with grapes and pecans in a creamy yogurt dressing, served over fresh butter lettuce.

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NUTRITION

Protein

54.6g

Fat

26.3g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

0.25 cup Nonfat Greek yogurt

1 tbsp Avocado oil mayonnaise

0.5 cup Red grapes

0.5 oz Raw pecans

0.25 cup Celery

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 cups Butter lettuce

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayo, lemon juice, sea salt, black pepper, and garlic powder until smooth.
2
Add the shredded chicken breast and diced celery to the bowl, stirring until the chicken is evenly coated with the dressing.
3
Gently fold in the halved red grapes and chopped pecans to ensure they are distributed without being crushed.
4
Lay the butter lettuce leaves on a serving plate to create a fresh green base.
5
Scoop the chicken salad mixture onto the center of the lettuce leaves and serve immediately.