Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with florets of garlic-roasted broccoli for a satisfying crunch.

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NUTRITION

404kcal
Protein
41.7g
Fat
15g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and lightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 8

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with florets of garlic-roasted broccoli for a satisfying crunch.

NUTRITION

404kcal
Protein
41.7g
Fat
15g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 teaspoon Garlic Powder

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil, a pinch of sea salt, and black pepper.

  • 3

    Roast the broccoli in the oven for 15 to 20 minutes until the edges are tender and lightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, garlic powder, salt, and pepper.

  • 5

    Place the chicken on a preheated grill or grill pan over medium-high heat.

  • 6

    Cook the chicken for 6 to 8 minutes per side or until the internal temperature reaches 165°F and the meat is juicy.

  • 7

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 8

    Slice the grilled chicken into strips and serve alongside the quinoa and roasted broccoli.