NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 oz nitrate-free andouille sausage

0 tbsp extra virgin olive oil

0.25 cup yellow onion

0.25 cup green bell pepper

0.25 cup celery

1 clove garlic

0.25 cup tomato puree

0.5 cup cooked brown rice

0.25 cup chicken bone broth

0.5 tsp creole seasoning

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the andouille sausage into thin rounds.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken and sausage to the skillet, browning them for about 5-6 minutes until the chicken is cooked through and the sausage is crisp.

• 4

  Add the diced onion, green bell pepper, and celery to the pan, sautéing for 4-5 minutes until the vegetables are softened and translucent.

• 5

  Stir in the minced garlic and Creole seasoning, cooking for 1 minute until highly fragrant.

• 6

  Pour in the tomato puree, chicken bone broth, and cooked brown rice, stirring well to combine all ingredients.

• 7

  Reduce the heat to low and simmer for 5-8 minutes, allowing the rice to absorb the liquid and the flavors to meld together.

• 8

  Season with sea salt and black pepper before serving hot in a shallow bowl.