Name: Baked Macaroni with Three Cheeses
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Chickpea elbow pasta; 1 cup Cauliflower florets; 3 oz Cooked chicken breast; 0.5 oz Sharp cheddar cheese; 0.5 oz Part-skim mozzarella cheese; 1 tbsp Grated parmesan cheese; 2 tbsp Non-fat plain Greek yogurt; 2 tbsp Unsweetened almond milk; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Macaroni with Three Cheeses

Al dente chickpea pasta and tender cauliflower florets baked in a velvety three-cheese sauce, creating a bubbly and golden comfort dish.

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NUTRITION

Protein

52.2g

Fat

14.6g

Carbs

43.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea elbow pasta

1 cup Cauliflower florets

3 oz Cooked chicken breast

0.5 oz Sharp cheddar cheese

0.5 oz Part-skim mozzarella cheese

1 tbsp Grated parmesan cheese

2 tbsp Non-fat plain Greek yogurt

2 tbsp Unsweetened almond milk

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Bring a large pot of salted water to a boil and cook the chickpea pasta for 2 minutes less than the package directions.
3
Add the cauliflower florets to the boiling pasta water during the last 3 minutes of cooking.
4
Drain the pasta and cauliflower, then return them to the pot.
5
Stir in the diced cooked chicken breast, Greek yogurt, almond milk, garlic powder, sea salt, and black pepper.
6
Add the cheddar and mozzarella cheeses to the pot, stirring until the mixture is well combined and slightly creamy.
7
Transfer the mixture to a small baking dish and sprinkle the parmesan cheese evenly over the top.
8
Bake for 15-20 minutes until the cheese is melted and the edges are bubbling and golden brown.