Name: Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey; 1 oz Blue cheese crumbles; 1 tsp Ghee; 2 tbsp Buffalo sauce; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 large Butter lettuce leaves; 2 slice Red onion; 0.25 cup Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with pungent blue cheese crumbles, served inside crisp butter lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

50.0g

Fat

33.0g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey

1 oz Blue cheese crumbles

1 tsp Ghee

2 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

2 large Butter lettuce leaves

2 slice Red onion

0.25 cup Celery

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PREPARATION

1
In a medium bowl, combine the ground turkey, garlic powder, onion powder, sea salt, and black pepper.
2
Gently form the mixture into two equal-sized patties, being careful not to overwork the meat which keeps them tender.
3
Heat the ghee in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the patties in the skillet and sear for 5 to 6 minutes per side until the internal temperature reaches 165 degrees Fahrenheit.
5
During the final minute of cooking, brush each patty generously with the buffalo sauce and top with the blue cheese crumbles.
6
Cover the pan for 30 seconds to allow the blue cheese to become slightly soft and fragrant.
7
Place each patty onto a large butter lettuce leaf and top with the red onion slices and sliced celery for a cooling contrast.