Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Whole grain penne pasta; 1 tsp Olive oil; 2 tbsp Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast tossed with whole grain pasta in a creamy, garlic-infused Greek yogurt sauce that coats every strand with a velvety finish.

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NUTRITION

Protein

44.1g

Fat

10.9g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Whole grain penne pasta

1 tsp Olive oil

2 tbsp Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Low-sodium chicken broth

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PREPARATION

1
Boil a pot of water and cook the whole grain penne until al dente.
2
Season the chicken breast with half of the sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear the chicken for 6 minutes per side.
4
Remove chicken to rest for 2 minutes, then slice into thin strips.
5
In the same skillet, add minced garlic and sauté for 30 seconds.
6
Lower heat and whisk in the chicken broth, Greek yogurt, and parmesan cheese until smooth.
7
Stir in the fresh baby spinach until just wilted.
8
Toss the cooked pasta and sliced chicken into the skillet to coat in the sauce.
9
Season with the remaining sea salt and black pepper before serving.