Name: Sesame Tofu Stir-Fry with Mixed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz Firm tofu; 0.25 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 tsp Toasted sesame oil; 2 tbsp Tamari; 0.25 tbsp Sesame seeds; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.25 tbsp Avocado oil

Sesame Tofu Stir-Fry with Mixed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu Stir-Fry with Mixed Vegetables

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze that coats every bite with a glossy finish.

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NUTRITION

Protein

34.8g

Fat

21.2g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

9 oz Firm tofu

0.25 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 tsp Toasted sesame oil

2 tbsp Tamari

0.25 tbsp Sesame seeds

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.25 tbsp Avocado oil

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PREPARATION

1
Drain and press the firm tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the tamari, honey, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until shimmering.
4
Add the tofu cubes to the skillet in a single layer and sear for 3-4 minutes per side until they develop a golden-brown, crispy exterior.
5
Toss in the broccoli florets, sliced red bell pepper, and shelled edamame, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the prepared sauce over the tofu and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and becomes glossy.
7
Remove from heat and garnish with sesame seeds before serving hot.