Name: Berry-Almond Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.25 cup unsweetened almond milk; 0.5 tbsp chia seeds; 0.5 cup fresh blueberries; 1 tbsp slivered almonds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Overnight Oats

Creamy oats soaked with protein-rich Greek yogurt and almond milk, topped with juicy fresh berries and slivered almonds for a satisfying crunch.

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NUTRITION

Protein

51.2g

Fat

10.1g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.25 cup unsweetened almond milk

0.5 tbsp chia seeds

0.5 cup fresh blueberries

1 tbsp slivered almonds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
In a wide-mouth glass jar or airtight container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.
2
Pour in the unsweetened almond milk, vanilla extract, and ground cinnamon.
3
Stir the mixture vigorously with a spoon until the protein powder is fully incorporated and no dry clumps remain.
4
Gently fold in half of the fresh blueberries to distribute their flavor throughout the oats.
5
Seal the container with a lid and place it in the refrigerator to set for at least 4 hours, though overnight is preferred for the best texture.
6
Before serving, give the oats a quick stir and top with the remaining blueberries and slivered almonds for added texture.