NUTRITION

SERVINGS

INGREDIENTS

7.5 oz tinned tuna in brine

1.5 tbsp avocado oil mayonnaise

1 tbsp capers

1 stalk celery

0.5 cup cucumber

3 large radishes

0.5 cup cherry tomatoes

2 cups rocket

1 tbsp lemon juice

2 tbsp red onion

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Drain the tuna thoroughly in a fine-mesh sieve to ensure the salad remains crisp and not watery.

• 2

  Finely dice the celery and red onion, and chop the fresh parsley to release its bright aroma.

• 3

  In a medium mixing bowl, combine the flaked tuna, avocado oil mayonnaise, lemon juice, capers, celery, red onion, and parsley.

• 4

  Season the tuna mixture with sea salt and black pepper, stirring gently to maintain some texture in the tuna.

• 5

  Slice the radishes into thin rounds and halve the cherry tomatoes, then chop the cucumber into bite-sized pieces.

• 6

  In a separate bowl, lightly toss the rocket, cucumber, tomatoes, and radishes with the extra virgin olive oil.

• 7

  Arrange the dressed greens on a plate and top with a generous scoop of the creamy Mediterranean tuna salad.