NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground beef (93% lean)

0.5 slice Center-cut bacon

0 slice Sharp cheddar cheese

0.5 whole Whole wheat burger bun

2 tbsp Plain nonfat Greek yogurt

1 tsp Yellow mustard

1 tsp Sugar-free ketchup

1 tsp Finely diced pickles

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 leaf Butter lettuce

1 slice Tomato

1 slice Red onion

PREPARATION

• 1

  In a small bowl, whisk together the Greek yogurt, mustard, ketchup, diced pickles, and garlic powder to create the tangy secret sauce.

• 2

  Divide the ground beef into two equal portions and shape into thin patties, then season both sides evenly with sea salt, black pepper, and onion powder.

• 3

  Heat a non-stick skillet over medium-high heat and cook the bacon slices until crisp, then set aside on a paper towel to drain.

• 4

  In the same skillet, sear the beef patties for 2-3 minutes per side until fully cooked, placing the cheddar cheese on one patty during the last minute of cooking to melt.

• 5

  Lightly toast the whole wheat burger bun in the skillet until the edges are golden brown.

• 6

  Assemble the burger by spreading the secret sauce on the bottom bun, followed by the lettuce, tomato, onion, both beef patties, and the crisp bacon.