Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

Pan-scrambled egg whites and lean turkey tossed with sautéed bell peppers and brown rice, finished with a splash of zesty salsa for a bright, smoky kick.

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NUTRITION

337kcal
Protein
33.8g
Fat
11.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces 93% Lean Ground Turkey

3/4 cup Egg Whites

1/3 cup Cooked Brown Rice

1/2 cup chopped Bell Peppers

1/2 teaspoon Avocado Oil

2 tablespoons Salsa Verde

1/2 teaspoon Ground Cumin

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the chopped bell peppers and ground cumin, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 4

    Add the cooked brown rice to the skillet, stirring to combine and ensure the rice is heated through.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a bowl and top with salsa verde before serving.

Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey, Sautéed Peppers, and Brown Rice

Pan-scrambled egg whites and lean turkey tossed with sautéed bell peppers and brown rice, finished with a splash of zesty salsa for a bright, smoky kick.

NUTRITION

337kcal
Protein
33.8g
Fat
11.9g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 ounces 93% Lean Ground Turkey

3/4 cup Egg Whites

1/3 cup Cooked Brown Rice

1/2 cup chopped Bell Peppers

1/2 teaspoon Avocado Oil

2 tablespoons Salsa Verde

1/2 teaspoon Ground Cumin

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the lean ground turkey and cook until browned, breaking it into small crumbles with a spatula.

  • 3

    Stir in the chopped bell peppers and ground cumin, sautéing for 3-4 minutes until the peppers are tender-crisp.

  • 4

    Add the cooked brown rice to the skillet, stirring to combine and ensure the rice is heated through.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are fully cooked and opaque.

  • 7

    Transfer the scramble to a bowl and top with salsa verde before serving.