Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

Wok-seared chicken and tofu tossed with vibrant broccoli and snow peas in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

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NUTRITION

359kcal
Protein
48.7g
Fat
13.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3.5 oz Extra Firm Tofu

1 cup Broccoli Florets

0.5 cup Snow Peas

1 tbsp Liquid Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger

1 clove Fresh Garlic

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PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture then cut into small cubes.

  • 2

    Slice the chicken breast into thin bite-sized strips.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.

  • 4

    Add the tofu cubes and sear until all sides are golden and crispy then set aside on a plate.

  • 5

    Add the remaining sesame oil to the pan along with the chicken strips and cook until browned and opaque.

  • 6

    Toss in the minced garlic and grated ginger cooking for thirty seconds until fragrant.

  • 7

    Add the broccoli florets and snow peas with a tablespoon of water then cover for two minutes to steam.

  • 8

    Remove the lid and stir in the liquid aminos and the reserved crispy tofu.

  • 9

    Sauté everything together for one more minute until the sauce coats the ingredients and the vegetables are tender-crisp.

Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Chicken Stir-Fry with Broccoli and Snow Peas

Wok-seared chicken and tofu tossed with vibrant broccoli and snow peas in a savory ginger-garlic sauce, finished with a drizzle of toasted sesame oil.

NUTRITION

359kcal
Protein
48.7g
Fat
13.8g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3.5 oz Extra Firm Tofu

1 cup Broccoli Florets

0.5 cup Snow Peas

1 tbsp Liquid Aminos

1 tsp Toasted Sesame Oil

1 tsp Fresh Ginger

1 clove Fresh Garlic

PREPARATION

  • 1

    Press the tofu between paper towels to remove excess moisture then cut into small cubes.

  • 2

    Slice the chicken breast into thin bite-sized strips.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat with half of the sesame oil.

  • 4

    Add the tofu cubes and sear until all sides are golden and crispy then set aside on a plate.

  • 5

    Add the remaining sesame oil to the pan along with the chicken strips and cook until browned and opaque.

  • 6

    Toss in the minced garlic and grated ginger cooking for thirty seconds until fragrant.

  • 7

    Add the broccoli florets and snow peas with a tablespoon of water then cover for two minutes to steam.

  • 8

    Remove the lid and stir in the liquid aminos and the reserved crispy tofu.

  • 9

    Sauté everything together for one more minute until the sauce coats the ingredients and the vegetables are tender-crisp.