NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tbsp almond flour

2 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.5 oz mozzarella cheese

1 cup zucchini noodles

1 tsp olive oil

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Pound the chicken breast to an even thickness and season both sides with sea salt and black pepper.

• 3

  In a shallow bowl, whisk the egg until smooth.

• 4

  In a separate bowl, combine the almond flour, one tablespoon of parmesan cheese, garlic powder, and dried oregano.

• 5

  Dip the chicken breast into the egg wash, then dredge it in the almond flour mixture until it is fully and evenly coated.

• 6

  Place the chicken on the prepared baking sheet, drizzle with olive oil, and bake for 15 minutes.

• 7

  Remove the chicken from the oven, top with marinara sauce, mozzarella cheese, and the remaining tablespoon of parmesan cheese.

• 8

  Return the chicken to the oven for 5 to 7 minutes until the cheese is bubbly and golden.

• 9

  Serve the crispy chicken over a bed of lightly sautéed zucchini noodles.