Name: Seared Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Seared Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Pan-seared chicken breast with lemon and garlic, served over fluffy quinoa and tender roasted broccoli with a bright, zesty finish.

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NUTRITION

Protein

39.7g

Fat

15.5g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 teaspoons Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.
4
Season the chicken breast with salt, pepper, and the minced garlic.
5
Heat the remaining teaspoon of olive oil in a skillet over medium-high heat.
6
Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
7
Lower the heat and pour the lemon juice over the chicken, scraping any browned bits from the bottom of the pan to create a light sauce.
8
Serve the seared chicken over the warm cooked quinoa with the roasted broccoli on the side.