Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

Tender salmon fillet grilled with lemon and herbs, served alongside nutty brown rice and snappy steamed asparagus.

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NUTRITION

497kcal
Protein
39.6g
Fat
24.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Fresh parsley and black pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with black pepper.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, place asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the remaining olive oil, fresh chopped parsley, and half of the lemon juice.

  • 6

    Plate the grilled salmon over the herb rice and serve the steamed asparagus on the side, drizzling the remaining lemon juice over the fish and vegetables.

Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Grilled Salmon Fillet with Steamed Asparagus and Herb Brown Rice

Tender salmon fillet grilled with lemon and herbs, served alongside nutty brown rice and snappy steamed asparagus.

NUTRITION

497kcal
Protein
39.6g
Fat
24.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup cooked Brown Rice

1 cup fresh Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

Fresh parsley and black pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the salmon fillet with half of the olive oil and season with black pepper.

  • 3

    Place the salmon on the grill and cook for 4-5 minutes per side until the fish flakes easily with a fork.

  • 4

    While the salmon is grilling, place asparagus in a steamer basket over boiling water and steam for 3-5 minutes until tender-crisp.

  • 5

    In a small bowl, fluff the warm cooked brown rice and stir in the remaining olive oil, fresh chopped parsley, and half of the lemon juice.

  • 6

    Plate the grilled salmon over the herb rice and serve the steamed asparagus on the side, drizzling the remaining lemon juice over the fish and vegetables.