Name: Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 2 tablespoons Hemp Hearts; 1 teaspoon Vanilla Extract

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Vanilla Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

40.4g

Fat

10.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

2 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is silky smooth.
3
Prepare the berries by rinsing them and slicing any larger strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the vanilla yogurt mixture into the bottom.
5
Add a layer of half the mixed berries over the yogurt.
6
Repeat with the remaining yogurt mixture and the rest of the berries.
7
Finish by sprinkling the hemp hearts over the top for a nutrient-dense crunch.
8
Enjoy immediately or store in the refrigerator for a chilled treat.