Name: Homestyle Chicken and Herb Dumplings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Olive oil; 0.5 cup Onion; 0.5 cup Carrots; 0.5 cup Celery; 2 cup Chicken broth; 0.33 cup Whole wheat flour; 0.25 tsp Baking powder; 1 tbsp Fresh parsley; 1 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a savory broth, topped with fluffy whole wheat herb dumplings that soak up the rich flavors.

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NUTRITION

Protein

41.6g

Fat

9.8g

Carbs

53.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Olive oil

0.5 cup Onion

0.5 cup Carrots

0.5 cup Celery

2 cup Chicken broth

0.33 cup Whole wheat flour

0.25 tsp Baking powder

1 tbsp Fresh parsley

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with the sea salt and black pepper.
2
Heat the olive oil in a medium pot over medium heat and sauté the diced onion, carrots, and celery until they begin to soften.
3
Add the chicken pieces to the pot and cook for 3-4 minutes until the exterior is lightly browned.
4
Pour in the chicken broth and add the dried thyme, bringing the liquid to a gentle simmer.
5
In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.
6
Gradually stir the water into the flour mixture until a thick, tacky dough forms.
7
Using a small spoon, drop rounded tablespoons of the dough directly onto the surface of the simmering broth.
8
Cover the pot with a tight-fitting lid and steam for 10 to 12 minutes without lifting the lid, until the dumplings are puffed and the chicken is fully cooked.