Name: Hummus Quinoa Veggie Wrap with Balsamic
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 0.13 cup Cooked quinoa; 0.5 tbsp Hemp hearts; 0.5 tbsp Hummus; 0.5 medium Whole wheat tortilla; 0.5 cup Baby spinach; 0.25 cup Sliced cucumber; 0.25 cup Shredded carrots; 0.5 tbsp Balsamic glaze; 0.5 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hummus Quinoa Veggie Wrap with Balsamic

Pan-seared chicken and fluffy quinoa are rolled into a whole wheat wrap with crisp vegetables and creamy hummus, finished with a tangy balsamic drizzle for a vibrant bite.

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NUTRITION

Protein

38.2g

Fat

12.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

0.13 cup Cooked quinoa

0.5 tbsp Hemp hearts

0.5 tbsp Hummus

0.5 medium Whole wheat tortilla

0.5 cup Baby spinach

0.25 cup Sliced cucumber

0.25 cup Shredded carrots

0.5 tbsp Balsamic glaze

0.5 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a skillet over medium-high heat and cook the chicken for 6-7 minutes per side until golden brown and cooked through.
3
Remove the chicken from the pan, let it rest for 3 minutes, then slice into thin strips.
4
Lay the whole wheat tortilla flat on a clean surface and spread the hummus across the center.
5
Layer the baby spinach, cooked quinoa, sliced cucumber, and shredded carrots on top of the hummus.
6
Add the grilled chicken strips and sprinkle with hemp hearts for extra texture.
7
Drizzle the balsamic glaze over the fillings.
8
Fold in the sides of the tortilla and roll it up tightly from the bottom.
9
Slice the wrap diagonally and serve immediately.