Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

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NUTRITION

501kcal
Protein
42g
Fat
30.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket or pot for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, and blend until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon fillet served with tender steamed green beans and creamy garlic-infused cauliflower mash, finished with a squeeze of bright lemon.

NUTRITION

501kcal
Protein
42g
Fat
30.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1.5 cups Cauliflower florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Place the cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While the cauliflower cooks, steam the green beans in a separate basket or pot for 5-7 minutes until tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes until crispy.

  • 5

    Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F.

  • 6

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic, and blend until smooth and creamy.

  • 7

    Plate the salmon alongside the garlic mashed cauliflower and steamed green beans, serving immediately with a fresh lemon wedge.