Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb grilled chicken served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

297kcal
Protein
34.2g
Fat
7.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

Pinch of sea salt and black pepper

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and any desired dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-herb grilled chicken served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

297kcal
Protein
34.2g
Fat
7.7g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4.2 ounces Chicken Breast, boneless and skinless

1/2 cup cooked Quinoa

1 cup Broccoli florets

1/2 teaspoon Extra Virgin Olive Oil

1 teaspoon fresh Lemon Juice

Pinch of sea salt and black pepper

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and any desired dried herbs like oregano or thyme.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave until heated through.

  • 6

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

  • 7

    Drizzle the fresh lemon juice over the chicken and vegetables just before serving for a bright finish.