Name: Parmesan-Crusted Chicken with Marinara
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Almond flour; 2 tbsp Grated parmesan cheese; 0.5 large Egg; 0.5 cup Sugar-free marinara sauce; 1 cup Zucchini noodles; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Chicken with Marinara

Pan-seared chicken breast coated in a savory parmesan-almond crust, topped with zesty marinara and served over a bed of tender zucchini noodles.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.6g

Fat

19.9g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

2 tbsp Grated parmesan cheese

0.5 large Egg

0.5 cup Sugar-free marinara sauce

1 cup Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.
2
In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, oregano, salt, and pepper.
3
Dip the chicken into the egg wash, letting any excess drip off, then press firmly into the parmesan mixture until fully coated.
4
Heat the olive oil in a non-stick skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.
5
While the chicken cooks, warm the marinara sauce in a small saucepan and briefly sauté the zucchini noodles in a separate pan for 2 minutes until just tender.
6
Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of warm marinara sauce.