Egg and Zucchini Scramble with Spring Mix Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Spring Mix Salad

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Spring Mix Salad

Pan-scrambled eggs and zucchini served with a fresh spring mix salad drizzled in a creamy maple-tahini dressing and topped with tangy sauerkraut.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
29.7g
Fat
25.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Liquid Egg Whites

1 cup sliced Zucchini

1 teaspoon Extra Virgin Olive Oil

2 cups Spring Mix

1.5 tablespoons Tahini

1 teaspoon Maple Syrup

0.25 cup Sauerkraut

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the whole eggs and liquid egg whites together in a small bowl and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced zucchini to the skillet and sauté for 3-4 minutes until slightly softened and golden.

  • 4

    Pour the egg mixture over the zucchini and cook, stirring gently, until the eggs are just set and fluffy.

  • 5

    In a small jar or bowl, whisk together the tahini, maple syrup, and a splash of water or lemon juice until smooth and creamy.

  • 6

    Place the spring mix in a serving bowl and drizzle with the prepared tahini dressing.

  • 7

    Plate the zucchini scramble alongside the salad and top with a generous spoonful of sauerkraut for a probiotic boost.

Egg and Zucchini Scramble with Spring Mix Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Spring Mix Salad

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Spring Mix Salad

Pan-scrambled eggs and zucchini served with a fresh spring mix salad drizzled in a creamy maple-tahini dressing and topped with tangy sauerkraut.

NUTRITION

421kcal
Protein
29.7g
Fat
25.9g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.4 cup Liquid Egg Whites

1 cup sliced Zucchini

1 teaspoon Extra Virgin Olive Oil

2 cups Spring Mix

1.5 tablespoons Tahini

1 teaspoon Maple Syrup

0.25 cup Sauerkraut

PREPARATION

  • 1

    Whisk the whole eggs and liquid egg whites together in a small bowl and season with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sliced zucchini to the skillet and sauté for 3-4 minutes until slightly softened and golden.

  • 4

    Pour the egg mixture over the zucchini and cook, stirring gently, until the eggs are just set and fluffy.

  • 5

    In a small jar or bowl, whisk together the tahini, maple syrup, and a splash of water or lemon juice until smooth and creamy.

  • 6

    Place the spring mix in a serving bowl and drizzle with the prepared tahini dressing.

  • 7

    Plate the zucchini scramble alongside the salad and top with a generous spoonful of sauerkraut for a probiotic boost.