Egg and Zucchini Scramble with Spring Mix and Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Spring Mix and Sauerkraut

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Spring Mix and Sauerkraut

Sautéed chicken and zucchini scrambled with farm-fresh eggs, served over crisp spring mix with a drizzle of nutty tahini.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
31.2g
Fat
24.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 oz Cooked Chicken Breast

1 cup Sliced Zucchini

2 cups Spring Mix

1/4 cup Sauerkraut

1 tbsp Tahini

1 tsp Maple Syrup

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined.

  • 2

    Heat the avocado oil in a large skillet over medium heat.

  • 3

    Add the sliced zucchini and diced chicken to the pan, cooking until the zucchini is tender-crisp.

  • 4

    Pour the eggs into the skillet and scramble gently until fully cooked but still moist.

  • 5

    Stir the tahini and maple syrup together in a small bowl, adding a drop of warm water to thin the consistency.

  • 6

    Place the spring mix on a plate and top with the warm scramble and the sauerkraut.

  • 7

    Drizzle the tahini sauce over the entire dish before serving.

Egg and Zucchini Scramble with Spring Mix and Sauerkraut

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Zucchini Scramble with Spring Mix and Sauerkraut

YOUR SOLIN GENERATED RECIPE

Egg and Zucchini Scramble with Spring Mix and Sauerkraut

Sautéed chicken and zucchini scrambled with farm-fresh eggs, served over crisp spring mix with a drizzle of nutty tahini.

NUTRITION

405kcal
Protein
31.2g
Fat
24.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1.5 oz Cooked Chicken Breast

1 cup Sliced Zucchini

2 cups Spring Mix

1/4 cup Sauerkraut

1 tbsp Tahini

1 tsp Maple Syrup

1 tsp Avocado Oil

PREPARATION

  • 1

    Whisk the eggs in a small bowl until well combined.

  • 2

    Heat the avocado oil in a large skillet over medium heat.

  • 3

    Add the sliced zucchini and diced chicken to the pan, cooking until the zucchini is tender-crisp.

  • 4

    Pour the eggs into the skillet and scramble gently until fully cooked but still moist.

  • 5

    Stir the tahini and maple syrup together in a small bowl, adding a drop of warm water to thin the consistency.

  • 6

    Place the spring mix on a plate and top with the warm scramble and the sauerkraut.

  • 7

    Drizzle the tahini sauce over the entire dish before serving.