Name: Maple Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Non-fat Greek Yogurt; 1/2 cup Pasteurized Egg Whites; 1.5 tablespoons Tahini; 1.5 tablespoons Pure Maple Syrup; 1 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple Protein Mousse

Whipped egg whites and Greek yogurt folded with creamy tahini and pure maple syrup, creating a cloud-like texture that melts in your mouth.

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NUTRITION

Protein

35g

Fat

12g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Non-fat Greek Yogurt

1/2 cup Pasteurized Egg Whites

1.5 tablespoons Tahini

1.5 tablespoons Pure Maple Syrup

1 teaspoon Vanilla Extract

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PREPARATION

1
In a clean glass or metal bowl, whip the pasteurized egg whites using a hand mixer or stand mixer until stiff peaks form.
2
In a separate medium bowl, whisk together the Greek yogurt, tahini, maple syrup, and vanilla extract until the mixture is completely smooth and well combined.
3
Gently fold one-third of the whipped egg whites into the yogurt mixture to lighten it, using a rubber spatula.
4
Carefully fold in the remaining egg whites in two batches, being mindful not to deflate the air, until no white streaks remain.
5
Divide the mousse into two serving bowls or ramekins.
6
Refrigerate for at least 30 minutes to allow the mousse to set before serving.