High-Protein Sprouted Grain Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sprouted Grain Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

High-Protein Sprouted Grain Egg and Cheese Sandwich

Toasted sprouted grain muffin layered with velvety scrambled eggs, melted sharp cheddar, and lean Canadian bacon for a savory, high-protein breakfast.

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NUTRITION

502kcal
Protein
47.2g
Fat
22.3g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

1 whole sprouted grain English muffin

1 slice sharp cheddar cheese

1 oz Canadian bacon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

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PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole egg and liquid egg whites until the mixture is uniform and slightly frothy.

  • 3

    Heat the ghee in a small non-stick skillet over medium heat and lightly sear the Canadian bacon for about 1 minute per side until warmed through.

  • 4

    Remove the bacon from the skillet and pour in the egg mixture, stirring gently with a silicone spatula to create soft, velvety curds.

  • 5

    Season the eggs with sea salt and black pepper just before they are fully set.

  • 6

    Layer the Canadian bacon onto the bottom half of the toasted muffin, then pile the scrambled eggs on top.

  • 7

    Place the slice of sharp cheddar cheese over the hot eggs and top with the remaining muffin half, pressing down slightly to help the cheese melt.

High-Protein Sprouted Grain Egg and Cheese Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Sprouted Grain Egg and Cheese Sandwich

YOUR SOLIN GENERATED RECIPE

High-Protein Sprouted Grain Egg and Cheese Sandwich

Toasted sprouted grain muffin layered with velvety scrambled eggs, melted sharp cheddar, and lean Canadian bacon for a savory, high-protein breakfast.

NUTRITION

502kcal
Protein
47.2g
Fat
22.3g
Carbs
30.0g

SERVINGS

1 serving

INGREDIENTS

1 large egg

0.75 cup liquid egg whites

1 whole sprouted grain English muffin

1 slice sharp cheddar cheese

1 oz Canadian bacon

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp ghee

PREPARATION

  • 1

    Split the sprouted grain English muffin and toast until the edges are golden and crisp.

  • 2

    In a small bowl, whisk together the whole egg and liquid egg whites until the mixture is uniform and slightly frothy.

  • 3

    Heat the ghee in a small non-stick skillet over medium heat and lightly sear the Canadian bacon for about 1 minute per side until warmed through.

  • 4

    Remove the bacon from the skillet and pour in the egg mixture, stirring gently with a silicone spatula to create soft, velvety curds.

  • 5

    Season the eggs with sea salt and black pepper just before they are fully set.

  • 6

    Layer the Canadian bacon onto the bottom half of the toasted muffin, then pile the scrambled eggs on top.

  • 7

    Place the slice of sharp cheddar cheese over the hot eggs and top with the remaining muffin half, pressing down slightly to help the cheese melt.