NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

2 tbsp coconut aminos

1 tsp honey

1 tsp avocado oil

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Cook the brown rice according to package directions and set aside.

• 2

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 3

  Whisk together the coconut aminos, honey, minced ginger, and minced garlic in a small bowl to create the sauce.

• 4

  Heat avocado oil in a large skillet or wok over medium-high heat.

• 5

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 5-7 minutes.

• 6

  Add the broccoli florets to the skillet with a splash of water, covering for 2 minutes to steam-tenderize.

• 7

  Remove the lid and pour the sauce mixture over the chicken and broccoli.

• 8

  Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients evenly.

• 9

  Serve the stir-fry immediately over the cooked brown rice.