Name: Lemon-Herb Tuna Salad with Capers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Albacore tuna (canned in water, drained); 1 tbsp Avocado oil mayonnaise; 1.5 tsp Extra virgin olive oil; 1 tbsp Capers; 1 tbsp Lemon juice; 0.25 cup Red onion; 0.25 cup Celery; 1 tbsp Fresh parsley; 0.5 whole Avocado; 2 cup Arugula; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Tuna Salad with Capers

Tossed flaked albacore tuna with briny capers and fresh herbs, served over a bed of crisp arugula with creamy avocado for a bright and satisfying crunch.

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NUTRITION

Protein

46.6g

Fat

30.4g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Albacore tuna (canned in water, drained)

1 tbsp Avocado oil mayonnaise

1.5 tsp Extra virgin olive oil

1 tbsp Capers

1 tbsp Lemon juice

0.25 cup Red onion

0.25 cup Celery

1 tbsp Fresh parsley

0.5 whole Avocado

2 cup Arugula

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dijon mustard

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PREPARATION

1
Drain the albacore tuna thoroughly and transfer it to a medium-sized glass mixing bowl.
2
Use a fork to flake the tuna into smaller pieces, ensuring there are no large dry chunks remaining.
3
Add the avocado oil mayonnaise, extra virgin olive oil, lemon juice, and Dijon mustard to the bowl.
4
Stir in the finely diced red onion, celery, capers, and chopped fresh parsley until the mixture is well combined.
5
Season the salad with sea salt and black pepper, adjusting to your preference for a balanced flavor.
6
Place the fresh arugula on a serving plate and mound the tuna salad directly in the center.
7
Slice the avocado into thin wedges and arrange them around the tuna for a creamy finish.