NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey

0.25 cup Green peas

0.5 whole Whole wheat wrap

0.5 tsp Olive oil

0.5 tsp Cumin seeds

0.5 tsp Garam masala

0.25 tsp Turmeric powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

1 tbsp Fresh mint

1 tsp Lemon juice

1 tsp Ginger paste

1 tsp Minced garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Heat the olive oil in a large skillet over medium heat and toast the cumin seeds until they become fragrant.

• 3

  Add the minced garlic, ginger paste, and ground turkey to the skillet, breaking the meat apart with a spatula as it browns.

• 4

  Stir in the garam masala, turmeric, sea salt, and black pepper, then fold in the green peas and cook for 2 minutes.

• 5

  Remove the skillet from the heat and allow the filling to cool slightly while you prepare the wrap.

• 6

  Cut the whole wheat wrap into four long, equal strips.

• 7

  Place a spoonful of the turkey mixture at the bottom of a strip and fold it diagonally into a triangle, continuing until the strip is fully folded.

• 8

  Repeat the folding process for the remaining strips and place the samosas on the prepared baking sheet.

• 9

  Bake for 12 to 15 minutes or until the exterior is crisp and slightly golden.

• 10

  While the samosas bake, blend the fresh cilantro, mint, and lemon juice with a teaspoon of water to create the tangy chutney.