NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken sausage

0.75 oz Orecchiette pasta

1.5 cup Broccoli rabe

0 tsp Extra virgin olive oil

2 clove Garlic

0.25 tsp Red pepper flakes

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

1 tbsp Parmesan cheese

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the orecchiette according to package directions until al dente.

• 2

  During the last 2 minutes of pasta cooking, add the chopped broccoli rabe to the boiling water to blanch.

• 3

  Drain the pasta and broccoli rabe, reserving about 1/4 cup of the starchy pasta water.

• 4

  In a large skillet over medium heat, add the olive oil and sliced chicken sausage, browning for 5-6 minutes.

• 5

  Stir in the minced garlic and red pepper flakes, cooking for 1 minute until the garlic is fragrant.

• 6

  Add the pasta, broccoli rabe, and reserved pasta water to the skillet, tossing well to coat.

• 7

  Season with sea salt and black pepper, then stir in the fresh lemon juice.

• 8

  Serve immediately topped with grated parmesan cheese for a salty, sharp bite.