Name: Spicy Chicken Sausage and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Spicy chicken sausage; 0.17 cup Dry brown lentils; 0.25 tbsp Extra virgin olive oil; 0.5 cup Diced yellow onion; 0.5 cup Diced carrots; 0.5 cup Diced celery; 2 cup Low-sodium chicken broth; 1 cup Chopped kale; 1 tsp Minced garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Chicken Sausage and Lentil Soup

Sautéed spicy chicken sausage and earthy lentils simmered in a fragrant broth with colorful vegetables for a hearty, warming bowl.

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NUTRITION

Protein

38.2g

Fat

23.9g

Carbs

47.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Spicy chicken sausage

0.17 cup Dry brown lentils

0.25 tbsp Extra virgin olive oil

0.5 cup Diced yellow onion

0.5 cup Diced carrots

0.5 cup Diced celery

2 cup Low-sodium chicken broth

1 cup Chopped kale

1 tsp Minced garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large pot or Dutch oven over medium heat.
2
Add the sliced spicy chicken sausage and sauté for 4-5 minutes until browned and golden.
3
Stir in the diced onion, carrots, and celery, cooking for another 5 minutes until the vegetables begin to soften.
4
Add the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
5
Pour in the chicken broth and add the rinsed dry lentils, stirring to combine.
6
Bring the soup to a gentle boil, then reduce the heat to low and cover with a lid.
7
Simmer for 20-25 minutes, or until the lentils are tender but not mushy.
8
Stir in the chopped kale and season with sea salt and black pepper.
9
Cook for an additional 2 minutes until the kale is wilted and vibrant green, then serve warm.