Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-baked chicken thighs served with steamed green beans and a sweet potato mash, whipped until velvety.

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NUTRITION

527kcal
Protein
57.9g
Fat
15.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Chicken Thighs

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry and rub with half the olive oil, minced garlic, salt, and black pepper.

  • 3

    Place chicken on the baking sheet and bake for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 12 to 15 minutes until tender.

  • 5

    Drain the potatoes and mash with the remaining olive oil until you reach a velvety consistency.

  • 6

    Steam the green beans over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.

  • 7

    Plate the chicken alongside the mash and greens, finishing with a fresh squeeze of lemon juice.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Baked Chicken Thighs with Steamed Green Beans and Sweet Potato Mash

Oven-baked chicken thighs served with steamed green beans and a sweet potato mash, whipped until velvety.

NUTRITION

527kcal
Protein
57.9g
Fat
15.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Chicken Thighs

5.3 oz Sweet Potato

5.3 oz Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken thighs dry and rub with half the olive oil, minced garlic, salt, and black pepper.

  • 3

    Place chicken on the baking sheet and bake for 20 to 25 minutes until the internal temperature reaches 165°F.

  • 4

    Peel and cube the sweet potato, then boil in water for 12 to 15 minutes until tender.

  • 5

    Drain the potatoes and mash with the remaining olive oil until you reach a velvety consistency.

  • 6

    Steam the green beans over boiling water for 5 to 7 minutes until they are bright green and crisp-tender.

  • 7

    Plate the chicken alongside the mash and greens, finishing with a fresh squeeze of lemon juice.