Name: Pan-Seared Mackerel with Garlic-Lemon Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Mackerel fillets; 1.5 tsp Extra virgin olive oil; 2 cloves Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1.5 cups Asparagus

Pan-Seared Mackerel with Garlic-Lemon Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Mackerel with Garlic-Lemon Sauce

Pan-seared mackerel fillets drizzled with a zesty garlic-lemon reduction, served alongside crisp-tender asparagus for a vibrant and nutrient-dense meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

31.4g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

7 oz Mackerel fillets

1.5 tsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1.5 cups Asparagus

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the mackerel fillets dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat 1 teaspoon of the extra virgin olive oil in a large skillet over medium-high heat.
3
Place the mackerel fillets skin-side down in the pan and sear for 3 to 4 minutes until the skin is golden and crispy.
4
Flip the fillets and cook for another 2 minutes until the fish is just cooked through, then remove from the pan and set aside on a plate.
5
In the same pan, add the remaining 0.5 teaspoon of olive oil and the minced garlic, sautéing for 30 seconds until fragrant.
6
Stir in the lemon juice and fresh parsley to create a light sauce, then pour the mixture over the seared mackerel.
7
Steam the asparagus for 4 to 5 minutes until bright green and tender, then serve immediately alongside the fish.