Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Wild Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

55.0g

Fat

22.0g

Carbs

36.0g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Wild Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is perfectly crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
5
Remove the salmon from the pan and set aside to rest.
6
Add the remaining olive oil to the same skillet and toss in the green beans and minced garlic.
7
Sauté the beans for 5 minutes until they are tender-crisp and the garlic is fragrant.
8
Serve the seared salmon alongside the warm brown rice and garlic green beans.