Name: Savory Beef and Zucchini Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz ground beef; 1.5 cup zucchini; 0.5 cup yellow onion; 2 clove garlic; 0 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Beef and Zucchini Skillet

Lean ground beef sautéed with crisp zucchini and aromatic garlic, finished with a bright squeeze of lemon for a vibrant, savory finish.

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NUTRITION

Protein

35.3g

Fat

32.1g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.75 oz ground beef

1.5 cup zucchini

0.5 cup yellow onion

2 clove garlic

0 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh lemon juice

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and the onion is translucent.
3
Stir in the minced garlic, sea salt, black pepper, and dried oregano, cooking for about 1 minute until highly fragrant.
4
Add the diced zucchini to the pan and sauté for 5 to 7 minutes, stirring occasionally, until the zucchini is tender-crisp and slightly golden on the edges.
5
Remove the skillet from the heat and stir in the fresh lemon juice to brighten the dish before serving immediately.