Name: Sesame Ginger Chicken Stir-fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tsp Avocado oil; 1 tsp Toasted sesame oil; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.5 cup Sugar snap peas; 1 tbsp Fresh ginger; 2 cloves Garlic; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Sesame seeds; 0.5 cup Cooked brown rice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Ginger Chicken Stir-fry

Sautéed chicken breast and crisp vegetables tossed in a zesty sesame-ginger glaze, served over nutty brown rice for a vibrant and satisfying meal.

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NUTRITION

Protein

41.4g

Fat

15.8g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 cup Broccoli florets

0.5 cup Red bell pepper

0.5 cup Sugar snap peas

1 tbsp Fresh ginger

2 cloves Garlic

2 tbsp Tamari

1 tsp Honey

1 tsp Sesame seeds

0.5 cup Cooked brown rice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, and toasted sesame oil to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken to the pan and sear until golden brown and cooked through, then remove and set aside.
5
In the same pan, add the broccoli, bell pepper, and snap peas, sautéing for 3-4 minutes until tender-crisp.
6
Stir in the minced garlic and grated fresh ginger, cooking for 1 minute until fragrant.
7
Return the chicken to the pan and pour the tamari sauce over the mixture, tossing well to coat and thicken slightly.
8
Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds.