Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

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NUTRITION

344kcal
Protein
38.2g
Fat
10g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Brush the chicken breast with the lemon-herb mixture and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli.

NUTRITION

344kcal
Protein
38.2g
Fat
10g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes until the edges are charred.

  • 3

    Whisk together the remaining olive oil, lemon juice, and your favorite dried herbs like oregano or thyme.

  • 4

    Brush the chicken breast with the lemon-herb mixture and grill for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, warm the pre-cooked quinoa in a small saucepan or microwave until fluffy.

  • 6

    Slice the chicken and serve it alongside the quinoa and roasted broccoli for a balanced, clean-eating lunch.