Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with fluffy mashed sweet potato and crisp-tender steamed green beans, finished with a hint of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

415kcal
Protein
39.1g
Fat
14.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

120 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    Set a steamer basket over a pot of simmering water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and fluffy.

  • 4

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips for 2-3 minutes per side until perfectly browned and cooked to your desired level of doneness.

  • 7

    Plate the beef alongside the sweet potato mash and green beans for a balanced, clean-eating dinner.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with fluffy mashed sweet potato and crisp-tender steamed green beans, finished with a hint of toasted garlic.

NUTRITION

415kcal
Protein
39.1g
Fat
14.5g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Lean Top Sirloin Steak

120 grams Sweet Potato

1 cup Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then place in a pot of boiling water and cook for 10-12 minutes until soft.

  • 2

    Set a steamer basket over a pot of simmering water and steam the green beans for 5-6 minutes until bright green and crisp-tender.

  • 3

    Drain the sweet potatoes and mash them thoroughly using a fork or potato masher until smooth and fluffy.

  • 4

    Slice the beef into thin strips and season lightly with sea salt and cracked black pepper.

  • 5

    Heat the olive oil in a cast-iron skillet over medium-high heat and add the minced garlic.

  • 6

    Sear the beef strips for 2-3 minutes per side until perfectly browned and cooked to your desired level of doneness.

  • 7

    Plate the beef alongside the sweet potato mash and green beans for a balanced, clean-eating dinner.