Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and topped with buttery avocado.

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NUTRITION

393kcal
Protein
34.6g
Fat
23.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.75 ounces Avocado (approx. 1/3 avocado)

1/3 cup Red Bell Pepper (diced)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the sausage and vegetables.

  • 5

    Continue cooking for 2-3 minutes until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach and topped with buttery avocado.

NUTRITION

393kcal
Protein
34.6g
Fat
23.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage Links (sliced)

2 cups Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1.75 ounces Avocado (approx. 1/3 avocado)

1/3 cup Red Bell Pepper (diced)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers are tender and sausage is lightly browned.

  • 3

    Add the baby spinach to the skillet and cook for 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet, stirring constantly with a spatula to scramble them with the sausage and vegetables.

  • 5

    Continue cooking for 2-3 minutes until the egg whites are fully set and opaque.

  • 6

    Transfer the scramble to a plate and top with fresh avocado slices before serving.