NUTRITION

SERVINGS

INGREDIENTS

4 oz Boneless skinless chicken breast

2 cup Cauliflower florets

1 tbsp Extra virgin olive oil

0.25 cup Buffalo hot sauce

0.5 cup Non-fat Greek yogurt

1 tsp Garlic powder

1 tsp Onion powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Preheat oven to 425°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast and cauliflower into uniform bite-sized pieces.

• 3

  In a large mixing bowl, toss the chicken and cauliflower with the olive oil, sea salt, and black pepper.

• 4

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20 minutes until the chicken is cooked through and the cauliflower is golden.

• 5

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, garlic powder, onion powder, dried dill, and lemon juice in a small bowl.

• 6

  Transfer the roasted chicken and cauliflower back to the mixing bowl and toss thoroughly with the buffalo hot sauce.

• 7

  Serve the buffalo bites immediately while warm with the chilled ranch dip on the side.