Name: Air-Fried Honey-Garlic Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp honey; 1 tbsp tamari; 1 tsp olive oil; 2 cloves garlic; 1 tsp apple cider vinegar; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Air-Fried Honey-Garlic Chicken Thighs

Crispy air-fried chicken thighs glazed in a sticky honey-garlic sauce and served alongside tender charred broccoli florets for a satisfying crunch.

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NUTRITION

Protein

53g

Fat

26.5g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp honey

1 tbsp tamari

1 tsp olive oil

2 cloves garlic

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

0.5 tsp sesame seeds

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PREPARATION

1
Preheat your air fryer to 380°F (190°C) to ensure a perfectly crispy texture.
2
Pat the chicken thighs dry with a paper towel and season both sides evenly with the sea salt and black pepper.
3
In a small bowl, whisk together the honey, tamari, minced garlic, and apple cider vinegar until the glaze is well combined.
4
In a separate bowl, toss the broccoli florets with the olive oil until lightly coated.
5
Place the seasoned chicken thighs in the air fryer basket in a single layer and cook for 8 minutes.
6
Flip the chicken thighs and add the broccoli florets to the basket around the chicken.
7
Continue air frying for another 6 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender-crisp.
8
Brush the honey-garlic glaze generously over the chicken thighs and cook for a final 2 minutes to caramelize the sauce.
9
Remove from the air fryer and garnish with sesame seeds before serving.