Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 cup Carrots; 0.5 cup Parsnips; 0.25 cup Red onion; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized carrots and parsnips, infused with aromatic garlic and woodsy rosemary for a comforting, wholesome meal.

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NUTRITION

Protein

57.1g

Fat

21.1g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 cup Carrots

0.5 cup Parsnips

0.25 cup Red onion

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F and line a large sheet pan with parchment paper.
2
Peel and chop the carrots and parsnips into 1-inch rounds and slice the red onion into thick wedges.
3
Mince the garlic and finely chop the fresh rosemary and thyme.
4
In a large bowl, toss the vegetables and chicken breast with olive oil, garlic, herbs, salt, and pepper.
5
Arrange the chicken and vegetables in a single layer on the prepared sheet pan.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
7
Let the chicken rest for 5 minutes before slicing and serving with the roasted vegetables.