Name: Egg White Scramble with Greek Yogurt and Chia Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.33 cup 0% Greek Yogurt; 1 tablespoon Chia Seeds; 2 slices Sprouted Grain Bread; 1 tablespoon Light Cream Cheese; 0.5 cup Raspberries; 1 teaspoon Olive Oil; 1 cup Spinach

Egg White Scramble with Greek Yogurt and Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Greek Yogurt and Chia Pudding

Fluffy egg whites scrambled with fresh spinach, served alongside a creamy chia seed pudding topped with tart raspberries and crisp sprouted grain toast.

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NUTRITION

Protein

32.6g

Fat

12.5g

Carbs

40.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.33 cup 0% Greek Yogurt

1 tablespoon Chia Seeds

2 slices Sprouted Grain Bread

1 tablespoon Light Cream Cheese

0.5 cup Raspberries

1 teaspoon Olive Oil

1 cup Spinach

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and chia seeds with a splash of water or unsweetened almond milk if needed, then let it set for at least 15 minutes until thickened.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the spinach until it is just wilted.
3
Pour the egg whites into the skillet with the spinach and scramble gently with a spatula until they are fully set and fluffy.
4
Toast the two slices of sprouted grain bread until golden and crisp, then spread the light cream cheese evenly across both slices.
5
Top the prepared chia pudding with fresh raspberries and serve immediately alongside the warm egg white scramble and toast.