Name: Classic Spaghetti with Rich Meat Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Ground beef (93% lean); 1 oz Whole wheat spaghetti; 0.5 cup Tomato puree; 1 tsp Olive oil; 0.25 cup Yellow onion; 1 clove Garlic; 0.25 tsp Dried oregano; 0.25 tsp Dried basil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Spaghetti with Rich Meat Sauce

Al dente whole wheat spaghetti tossed in a savory, slow-simmered beef and tomato sauce infused with aromatic herbs for a comforting, protein-packed meal.

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NUTRITION

Protein

48.3g

Fat

30.2g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Ground beef (93% lean)

1 oz Whole wheat spaghetti

0.5 cup Tomato puree

1 tsp Olive oil

0.25 cup Yellow onion

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Dried basil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the whole wheat spaghetti until al dente, then drain and set aside.
2
Heat the olive oil in a large skillet over medium heat and sauté the finely diced onion and minced garlic until they become fragrant and translucent.
3
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until it is thoroughly browned.
4
Pour in the tomato puree and stir in the dried oregano, dried basil, sea salt, and black pepper.
5
Reduce the heat to low and let the sauce simmer gently for 10 minutes to allow the flavors to meld together.
6
Toss the cooked spaghetti into the skillet with the meat sauce, stirring until the pasta is well-coated and glossy.
7
Transfer to a plate and serve immediately while hot.