Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
37.7g
Fat
15.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage Links

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach, served alongside oven-roasted sweet potato cubes for a satisfyingly caramelized finish.

NUTRITION

450kcal
Protein
37.7g
Fat
15.6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

3 ounces Turkey Sausage Links

1.25 cups cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and golden brown.

  • 4

    While the potatoes roast, heat the remaining avocado oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, browning for 3-4 minutes until heated through.

  • 6

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble next to the roasted sweet potatoes and enjoy immediately.