YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Pan-seared salmon served with buttery garlic mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.
INGREDIENTS
7.5 ounces Salmon Fillet
2 cups Cauliflower florets
1.5 cups Green Beans
1 tablespoon Extra Virgin Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a stainless steel or cast iron skillet over medium-high heat.
Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the exterior is golden and the fish flakes easily.
Steam the green beans in a separate steamer basket for 5 to 6 minutes until they are bright green and crisp-tender.
Drain the steamed cauliflower thoroughly and place it in a bowl or food processor.
Add the remaining olive oil and minced garlic to the cauliflower, then mash or process until the texture is creamy and smooth.
Plate the seared salmon alongside a generous portion of garlic mashed cauliflower and the steamed green beans.