Name: Pan-Seared Sardines with Lemon-Herb Gremolata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Fresh sardines; 0.5 tbsp Extra virgin olive oil; 0.25 cup Fresh flat-leaf parsley; 1 clove Garlic; 1 tsp Lemon zest; 1 tbsp Lemon juice; 1 cup Arugula; 0.5 cup Cherry tomatoes; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Sardines with Lemon-Herb Gremolata

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sardines with Lemon-Herb Gremolata

Fresh sardines pan-seared until the skin is crispy and golden, topped with a zesty lemon-herb gremolata and served over a bed of peppery arugula.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.1g

Fat

35.9g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Fresh sardines

0.5 tbsp Extra virgin olive oil

0.25 cup Fresh flat-leaf parsley

1 clove Garlic

1 tsp Lemon zest

1 tbsp Lemon juice

1 cup Arugula

0.5 cup Cherry tomatoes

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Finely mince the fresh parsley and garlic, then combine them in a small bowl with the lemon zest and a pinch of sea salt to create the gremolata.
2
Pat the fresh sardines completely dry with paper towels to ensure a crispy skin, then season both sides with sea salt and black pepper.
3
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat until the oil is shimmering.
4
Carefully place the sardines in the hot skillet and sear for 2 to 3 minutes per side until the skin is golden brown and the flesh is opaque.
5
While the fish cooks, toss the arugula and halved cherry tomatoes with the lemon juice in a medium bowl.
6
Plate the arugula salad and arrange the seared sardines on top.
7
Garnish the fish generously with the prepared lemon-herb gremolata and serve immediately.