Name: Berry Banana Breakfast Milkshake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat plain Greek yogurt; 1 scoop vanilla protein powder; 0.5 medium frozen banana; 1 cup frozen mixed berries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Banana Breakfast Milkshake

Creamy frozen berries and banana blended with protein-rich Greek yogurt and almond milk for a thick, velvety texture that satisfies like a dessert.

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NUTRITION

Protein

53.1g

Fat

9.2g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat plain Greek yogurt

1 scoop vanilla protein powder

0.5 medium frozen banana

1 cup frozen mixed berries

1 cup unsweetened almond milk

1 tbsp chia seeds

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
Add the unsweetened almond milk and non-fat Greek yogurt to the base of a high-speed blender to ensure a smooth vortex.
2
Layer in the frozen banana slices, frozen mixed berries, vanilla protein powder, chia seeds, vanilla extract, and a pinch of sea salt.
3
Secure the lid and blend on high for 45 to 60 seconds until the mixture is completely smooth and has a thick, milkshake-like consistency.
4
If the smoothie is too thick for your preference, add an extra splash of almond milk and pulse briefly to combine.
5
Pour the mixture into a chilled glass and serve immediately for the best frosty experience.