NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked brown rice

0.25 cup fresh orange juice

1 tbsp tamari

1 tsp honey

1 tsp arrowroot powder

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Cut the chicken breast into one-inch bite-sized cubes and place them in a bowl.

• 3

  Toss the chicken cubes with sesame oil, sea salt, and black pepper until evenly coated.

• 4

  In a small mixing bowl, whisk together the orange juice, tamari, honey, arrowroot powder, minced ginger, and minced garlic to create the glaze.

• 5

  Spread the seasoned chicken and broccoli florets in a single layer on the prepared baking sheet.

• 6

  Roast in the oven for 12 minutes to partially cook the chicken and soften the broccoli.

• 7

  Remove the tray from the oven and pour the orange glaze over the chicken and broccoli, tossing with tongs to ensure everything is well-coated.

• 8

  Return the tray to the oven for another 5 to 8 minutes until the sauce has thickened into a sticky glaze and the chicken is fully cooked.

• 9

  Serve the orange chicken and broccoli over the warm cooked brown rice.

• 10

  Garnish with sesame seeds before serving.