Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Buttermilk; 2 tbsp Almond flour; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 small Whole wheat biscuit; 1 tsp Avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Tender chicken breast soaked in tangy buttermilk and air-fried to a golden crunch, served with a warm, flaky whole-grain biscuit.

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NUTRITION

Protein

55.2g

Fat

18.6g

Carbs

30.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Buttermilk

2 tbsp Almond flour

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 small Whole wheat biscuit

1 tsp Avocado oil

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PREPARATION

1
Place the chicken breast in a shallow bowl with buttermilk and let marinate for at least 15 minutes to tenderize.
2
In a separate small bowl, whisk together the almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Remove the chicken from the buttermilk, letting excess drip off, then dredge thoroughly in the seasoned flour mixture until coated.
4
Lightly coat the air fryer basket with half of the avocado oil and place the chicken inside, brushing the top of the chicken with the remaining oil.
5
Air fry at 375°F for 12 to 15 minutes, flipping halfway through, until the exterior is crispy and the internal temperature reaches 165°F.
6
Warm the whole wheat biscuit in the air fryer for the last 2 minutes of cooking and serve immediately while hot.