NUTRITION

SERVINGS

INGREDIENTS

2 oz chickpea macaroni

4 oz ground turkey

0.5 oz sharp cheddar cheese

0.25 cup nonfat Greek yogurt

2 large egg whites

1 tbsp panko breadcrumbs

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp avocado oil spray

PREPARATION

• 1

  Cook the chickpea macaroni in boiling water according to package directions until al dente, then drain and set aside.

• 2

  In a non-stick skillet over medium heat, brown the ground turkey with garlic powder, onion powder, sea salt, and black pepper until fully cooked.

• 3

  Combine the cooked pasta, browned turkey, shredded cheddar, and Greek yogurt in a mixing bowl, stirring until the cheese is melted and the mixture is thick.

• 4

  Place the mixture in the refrigerator for 20 minutes to firm up, then scoop and roll into 6 even-sized balls.

• 5

  Whisk the egg whites in a small bowl and place the panko breadcrumbs mixed with smoked paprika in another bowl.

• 6

  Dip each ball into the egg whites, then roll in the panko mixture until evenly coated.

• 7

  Place the bites in the air fryer basket, mist with avocado oil spray, and cook at 375°F for 10-12 minutes until the exterior is crunchy and golden.